Decisions, Leadership, Relationships, Teamwork, Action
Episode 29: Right Decision, First Time - Annette Dubrouillet
URL: http://www.julieannsullivan.com/right-decision-first-time-annette-dubrouillet/
On this episode of Mere Mortals Unite, we interview Annette Dubrouillet, who has a company called Decision Makers. She shares valuable information on what we need to know to make a good decision. Are you a close-ended decider or an open-ended decider? Find out because it makes a difference. Annette shares what to look for in decision drivers, which might be personalities in the process or past experience. Both of these can get in the way of making an informed and thoughtful decision. Don’t get caught up in the syndrome of, “But we’ve always done it this way.” Join us as Annette assists YOU in making the right decision the first time.
You’ll discover:
Formulas for controlling your open-ended or closed-ended decision making styles:
If you are an Open-Ended Decider:
1. Set a limit for the maximum number of options you will consider, using what you think to be a low number. Give yourself an actual number, don’t just say, “I won’t consider too many options.” Be specific, “I will consider no more than three options.”
2. Set a maximum time limit for your decision. Again, be specific, not just, “I’ll decide quickly.” But make the time frame realistic. If you’re deciding on a new job, don’t say you’ll decide within ten minutes. A situation like that would be more of a one- to two-week decision.
If you are a Closed-Ended Decider:
1. Set a limit to the minimum number of options you will consider, using what you think to be a high number. Give yourself an actual number, don’t just say, “I will consider several options.” Be specific, “I will consider no fewer than four options.”
2. Set a minimum time limit for your decision. Again, be specific, not just, “I won’t decide too quickly.” But make the time frame realistic. If you’re deciding about applying for a grant for your organization that has a deadline of next week, you have to factor in how long it will take to create the grant application. You can’t postpone your decision until the day before the application is due.
Interview Links & Other Resources
Make No Mistake: How to Make the Best Decision the First Time by Annette Dubrouillet
Grazie, Prego - Worrying About Past Decisions
Decision Making in a Bureaucracy - The Good, The Bad and The Paradox
Follow Annette Dubrouillet on Twitter
Creativity, change, control, adaptability, flexibility, opportunity
Episode 28: Create Your Own Reality
URL: http://www.julieannsullivan.com/create-your-own-reality/
Summary
This episode of Mere Mortals Unite explores the super power solution of creating your own reality. Life takes turns, unexpected changes and you can either lament or adapt. There are ways to continue the journey with a full heart and great success. It’s easier if your perspective is one in which recognizes that aspects that are out of your control are the reason your experience will be unique. Being unique is advantageous.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Giving, Failure, Adversity, Influence, Relationships
Episode 27: Improving the Lives of Others - Greg Williams
URL: http://www.julieannsullivan.com/improving-lives-others-greg-williams/
On this episode of Mere Mortals Unite, we interview Greg Williams, a master negotiator and body language expert. Greg grew up deprived of many of the necessities of life. However, his mother always gave to those less fortunate than they were. Greg’s philosophy grew out of that generosity. When you pay it forward, the return will be tenfold. It's not about what you can receive but more about what positive changes happen in the world as a whole when you live your life like that. Our discussion includes how to engage others and when to back off. Join me in listening to a kind, intelligent, and helpful mere mortal.
You’ll discover:
Interview Links & Other Resources
Body Language and Nonverbal Communications in Negotiations
Follow Greg Williams on Twitter
Connect with Greg Williams on Facebook
independence
Episode 26: The Power of Independence
URL: http://www.julieannsullivan.com/the-power-of-independence/
Summary
This episode of Mere Mortals Unite explores the power of independence. Like the 4th of July celebrates our independence as a nation, you too can celebrate your independence of thought. Don’t allow yourself to follow a crowd like lemmings into the sea. Being independent means you educate yourself on your own beliefs. Sometimes that means understanding the other side.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Choice, Decision-making, Attitude, communication, impression, workplace environment
URL: http://www.julieannsullivan.com/the-power-of-choice/
Summary
This episode of Mere Mortals Unite explores the power of choice. A powerful super power that affects every aspect of your life, from your thoughts to your deeds. You can choose and then choose again as you learn what is the best fit for your life. In the workplace having choices allows creativity and better relationships.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Patience, Business, Entrepreneur, Relationships, Creativity
Episode 24: Power of Patience - Jaime Jay
URL: http://julieannsullivan.com/jaime-jay-power-of-patience
On this episode of Mere Mortals Unite, we interview Jaime Jay, an entrepreneur who shares with us the superpower of patience. This is certainly a power I continually work on myself. In our conversation, we talk about how patience is an integral part of a good life and a good business. I really like that Jaime keeps mentioning that it’s his responsibility to continue to expand his patience on a daily basis. Jaime’s wisdom on the topic of patience will help improve your relationships and impact your professional life.
You’ll discover:
Interview Links & Other Resources
Connect with Jaimie Jay on Facebook
Communication, perspective, open-mindedness, relationships, vocabulary, hyperbole,
Episode 23: Really? Always? Never? No One?
URL: http://www.julieannsullivan.com/really-always-never-no-one/
Summary
This episode of Mere Mortals Unite explores the use of gross exaggerations and how it can alter your intended message. You probably are so used to using words like always and never that you rarely even think about how it is affecting your communication. Your brains listens to what you say and therefore the use of these words changes how you view any given situation.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Help, Friendship, Needs, Health, Attitude
Episode 22: How to Ask for Help - Marty Stanley
URL: http://www.julieannsullivan.com/how-to-ask-for-help-marty-stanley/
On this episode of Mere Mortals Unite, we interview Marty Stanley, one of the most independent women I know. When she had a complete knee replacement, she learned about the superpower of asking for help. This is such an important topic for many of us mere mortals. You’ll learn that it’s not just about asking for help, but also letting people know what you specifically need, so they can help. This interview is so much fun. You’ll laugh and learn some valuable tips that will be helpful for your next cook out or business project
You’ll discover:
Interview Links & Other Resources
Follow Marty Stanley on Twitter
Connect with Marty Stanley on Facebook
Connect with Marty Stanley on LinkedIn
How TED Hose Will Make Me a Better Leader
From Type A to Type T: How to Be a Transformational Leader in a Bottom-Line World by Marty Stanley
Self-care, accountability, rejuvenate, re-energize
Episode 21: Weekends are for Chocolate
URL: http://www.julieannsullivan.com/weekends-are-for-chocolate/
Summary
This episode of Mere Mortals Unite explores the the importance of taking care of you! In a world where you pack in so much in a day, it is imperative that you find space to cater to your own needs and desires. You deserve to take the time to rejuvenate and re-energize. You become a better human for everyone you interact with.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Forgiveness, choice, acceptance, letting-go, anger management, perspective,
Episode 20: Forgiveness Friday
URL: http://www.julieannsullivan.com/forgiveness-friday/
Summary
This episode of Mere Mortals Unite explores the power of forgiveness. It’s a gift you can give yourself for healthier living, physically and emotionally. Forgiving yourself can be the most challenging aspect. The result is a healthier life, mind, body and soul.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Julie Ann Sullivan on LinkedIn
Discipline, Discernment, Perspective, Speaking, Goals
Episode 19: High Level View
URL: http://www.julieannsullivan.com/elizabeth-mccormick-high-level-view/
On this episode of Mere Mortals Unite, we interview Elizabeth McCormick, a former Black Hawk helicopter pilot who is disciplined, discerning, and delightful. Elizabeth learned a number of great life lessons while serving our country. One of the important is how the high level view gives you a broader perspective. Elizabeth will inspire you with her message of not getting bogged down in what’s right in front of you, and how this helps with the decisions you need to make to be successful both at work and at home.
You’ll discover:
Interview Links & Other Resources
Free training to increase your confidence
Follow Elizabeth McCormick on Twitter
Connect with Elizabeth McCormick on LinkedIn
Gratitude, relationships, employee-engagement, well-being,
Episode 18: Gratitude Wednesday
URL: http://www.julieannsullivan.com/gratitude-wednesday
Summary
This episode of Mere Mortals Unite explores the power of gratitude. In everyday life we tend to not take the time to think of all we can be grateful for. It affects our relationships at work and at home. Research has shown that a little bit of gratitude goes a long way. It’s a strong catalyst for employee engagement.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Julie Ann Sullivan on LinkedIn
Shawn Achor article on Positive Intelligence
A little bit of Gratitude goes a long way - Deluxe Edition
Connection, Relevance, Networking, Relationships, Conversation
Episode 17: It’s Not About Me
URL: http://www.julieannsullivan.com/bryan-heathman-its-not-about-me/
On this episode of Mere Mortals Unite, we interview Bryan Heathman, President of Made for Success Publishing, a company that assists speakers and authors in getting their stories heard. I have worked with Bryan before and his entire team was resourceful and helpful. As we worked together, we became friends and stayed connected. Bryan talks about the importance of connecting and being relatable. He’ll share the value of being intentional, a little vulnerable, and the gift of concentrating on someone else besides yourself.
You’ll discover:
Interview Links & Other Resources
Made for Success Publishing Blog
Connect with Bryan Heathman on LinkedIn
Connect with Bryan Heathman on Facebook
Relationships,compliments, self-awareness, happiness, habits
Episode 16:Compliments on Monday
URL: http://www.julieannsullivan.com/compliments-on-monday/ /
Summary
On this episode of Mere Mortals Unite you’ll discover the importance of Compliments. Compliments make both the giver and receiver feel better about themselves. It’s an easy quick way to start a conversation or share appreciation. Being the recipient can take some work to be open to a positive thought coming your way.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Leadership, Speaking, Influence, Storytelling, Engagement
Episode 15: The Fred Factor & Beyond
URL: http://www.julieannsullivan.com/fred-factor-beyond-mark-sanborn
Summary
On this episode of Mere Mortals Unite, we interview Mark Sanborn, a successful and respected leadership speaker and best-selling author. He shares critically important tips about the power of storytelling, a craft that’s useful both in professional speaking and in any situation where you want to have influence. You’ll come away from this episode with a new passion for storytelling and making a difference in other people’s lives.
You’ll discover:
Interview Links & Other Resources
Follow Mark Sanborn on Twitter
Connect with Mark Sanborn on LinkedIn
Kindness, business, stress, employee-relations, culture, management, relationships
Episode 14: Kindness Thursday
URL: http://www.julieannsullivan.com/kindness-thursday/
Summary
On this episode of Mere Mortals Unite you’ll discover the importance of kindness. Kindness increases success in everyday life both personally and professionally. It is a great deterrent for stress. In business, kindness can create better relationships in your corporate culture at all levels. All it takes is a little deliberate action.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Leadership, Knowledge, Discipline, Heart, Curiosity
Episode 13: Lead from the Heart
URL: http://www.julieannsullivan.com/lead-from-the-heart-mark-crowley
Summary
On this episode of Mere Mortals Unite, we interview author and speaker Mark Crowley. Mark is the ultimate seeker of knowledge, and knows the value of learning … not just to get validation for what he already thinks, but to broaden his perspective. Listen and let Mark inspire you.
You’ll discover:
Interview Links & Other Resources
Lead from the Heart by Mark Crowley
Thinking, Fast and Slow by Daniel Kahneman
Follow Mark Crowley on Twitter
Connect with Mark Crowley on LinkedIn
Connect with Mark Crowley on Facebook
Four Radical Leadership Practices That Will Dramatically Increase Engagement
Employee Engagement Isn’t Getting Better and Gallup Shows the Surprising Reasons Why
iTunes - Subscribe, Rate & Review
Flexibility, mindset, adaptation, health
Episode 12: Flexibility Tuesday
URL: http://www.julieannsullivan.com/flexible-tuesday/
Summary
On this episode of Mere Mortals Unite you’ll discover the importance of flexibility. It’s great to be flexible physically. In fact, flexibility improves your muscle structure and makes for strong bones. However, in this episode you’ll discover why flexibility of your thinking will create easier solutions when life doesn’t go according to plan.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Contentment, Goals, Retreats, No, Success
Episode 11: Crafting Contentment
URL: http://www.julieannsullivan.com/crafting-contentment-laurie-guest/
Summary
On this episode of Mere Mortals Unite, we interview Laurie Guest, a farmer’s daughter who has taken charge of her life. She is an incredible wife and mother as well as a successful author and speaker. Laurie has found the importance of creating contentment, discovering what it is that allows us mere mortals to find a space that is all our own. Join us to find practical ways to find this path for yourself.
You’ll discover:
Interview Links & Other Resources
Wrapped in Stillness: A Personal Retreat Guide by Laurie Guest
Follow Laurie Guest on Twitter
Change, responsibility, overload, prioritize, rediscover, relax
Summary
On this episode of Mere Mortals Unite, the super power solution is about how to give yourself a break. Overload is common and frequent. Enjoy it, learn from it and adjust accordingly.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Adventure, Family, Relationships, Fathers, Children
Summary
On this episode of Mere Mortals Unite, we interview Rye Taylor, an amazing storyteller and podcast guru. Rye reveals the “aha” moment when he realized he didn’t want to just be a fat, middle-aged Dad watching TV with his kids on the couch. He wanted more out of life and found a way to get it. Fasten your seatbelt and get ready to learn how to make life an adventure!
You’ll discover:
Interview Links & Other Resources
Connect with Rye Taylor on Facebook
Attitude, planning, acceptance, choice, self-awareness, celebration
Summary
On this episode of Mere Mortals Unite, the super power solution is about the Choosing your attitude. As mere mortals, we sometimes allow life's circumstances to get the better of us. We have a choice to do something about that.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Attitude, Business, Culture, Listening, Gratitude
Summary
On this episode of Mere Mortals Unite, we interview Gregory Newell, President of Nave Newell, Inc., a land development consulting services firm. Since founding Nave Newell in 1992, Greg’s philosophy has remained: strive for the extraordinary as both a standard in design and service to clients. Greg’s enthusiasm has evolved into the Nave Newell Way. It has become his passion to coach and teach his staff, and anyone else, how these fundamentals impact everything in your work and home life in a positive way. Greg shares how you can implement them in your own life as well.
You’ll discover:
Interview Links & Other Resources
Fundamentally Different by David J. Friedman
Connect with Gregory by phone: (610) 265-8323
Connect with Gregory Newell on LinkedIn
Connection, loneliness, heart health, choice, helping others,
Episode 6: The Power of Connection
URL: http://www.julieannsullivan.com/the-power-of-connection/
Summary
On this episode of Mere Mortals Unite, the super power solution is about the Power of Connection. Feeling connected to the world around you enhances all of your senses at every level.
You’ll discover:
Interview Links & Other Resources
Julie Ann Sullivan on Facebook
Julie Ann Sullivan on LinkedIn
Episode 005 Everyone Matters
URL: http://www.julieannsullivan.com/heath-cliff-roth…everyone-matters/
Summary
Everyone Matters is a philosophy about honoring yourself and the uniqueness of others. Health Cliff Rothman has created an organization that generates an atmosphere of tolerance. Learn how this all came about and his involvement with a wide range of personalities. From celebrities to local governments, Heath Cliff is making a profound difference. Join in and change the world...one person at a time