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Businesses that Care Podcast (formerly Mere Mortals Unite)

Mere Mortals Unite (MMU) and Businesses that Care (BTC) are two distinct series in this podcast. BTC is focused on building a business culture that allows your business to recruit and retain good talent. Our guests share ideas that work, to create a culture of engagement. On previous episodes of MMU we share superpowers that everyone has although they may not have discovered them yet, or forgotten them or given them away. Take them back, increase their use in your life. provides skills and techniques so you can discover your superpowers. The result is an increase in success and joy in your life and the lives of those that surround you. Let’s change the world one person at a time, starting with you!
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Now displaying: Page 1
Jul 26, 2016

Business, relationships, success, disengagement, strategic,well-being, health

 

Episode 042 Strategic Disengagement

URL:   http://www.julieannsullivan.com/strategic-disengagement/

 

Summary

 

This episode of Mere Mortals Unite explores the super power solution strategic disengagement.  In a world where over 200 million emails are sent each day, it’s no wonder that there appears to be no time to relax.  However, the importance of disengaging is a necessity for mental and physical well-being.  Your health directly affects the work you do and the relationships you have.  Your success in business is directly proportionate to your successful relationships.  So learning how to strategically disengage is a pathway to better organizations and a healthier you.  

 

You’ll discover:

 

  • How to identify your stress triggers
  • Benefits of relieving stress
  • Advantages of disengagement
  • Ideas for creating “me” time

 

Links & Resources

 

Apps:  Headspace, Calm, Centered, Breathing

Why Sitting is the New Smoking

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